What is burnout? And how do you know if you’re suffering from it?
Burnout is defined as the various physical, emotional and mental reactions caused by repeated stress.
Effects of Stress
The negative affects of stress are documented by research studies. Prolonged, unrelenting stress can produce psychological and physiological consequences including:
Anxiety
Depression
Hypertension
Impaired Immune System Functioning
Increased risk of coronary heart disease and cancer
Who is ...
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