Emotional intelligence (EQ) is critical for career success. EQ has to do with how we manage ourselves and how we interact with others. In research conducted by Daniel Coleman, 67% of the abilities thought to distinguish the best performers were emotional competencies.
Below describe the eight components of how we manage ourselves:
1. Self-Awareness: Believing that challenges can be met, a realistic self-assessment, recognition of your moods and drives, and viewing yourself as capable.
2. Self Regulation: The ability to control or redirect our impulses. Being conscious, having the ability to organize and ...
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