Are you happy at work? Sharon Salzberg defines the Eight Pillars of Happiness in the Workplace in her new book, Real Happiness at Work.
Balance: The ability to differentiate between who you are and your job title
Concentration: Being able to focus without being distracted
Resilience: The ability to recover from defeat, frustration or failure
Communication and Connection: Understanding that everything we do and say can enhance or hinder connection
Integrity: Bringing your deepest ethical values to the workplace
Meaning: Infusing the work you do with relevance
Open Awareness: The ability to see the big picture and not be held back by self-imposed limitations
Salzberg teaches meditation and is the author of several books.
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About the Author:
Deborah Brown (Debbie) founded Atlanta based D&B Consulting, Inc. in 1993 to provide executive career and leadership coaching, and executive career transitions and outplacement services to organizations and individuals. She is a Master Practitioner of the MBTI personality assessment and a Certified Social + Emotional Intelligence Coach® through the Institute of Social + Emotional Intelligence® of Denver, Colorado. Debbie earned the SPHR (Senior Professional in Human Resources) certification.